Work/Life Hacking

New Burnout Study Suggests BreakAway Urgency

Posted on: Thursday, December 19th, 2024
Posted in: HR FYI, Rants & Roadkill, Work/Life Hacking | Leave a comment

IMG_1875.jpegThriving plants lose green and sheen during harsh, cold times. Same with people.

Our friends at the WSJ recently delved into the heightened level of burnout happening throughout corporate America. To be sure, this story by Ray A. Smith is NOT new—and they research this stuff regularly—but the outlook keeps getting darker. Here are some choice bullets, from a Gallup survey of 200,000 workers…

• The # of people wanting to switch jobs is at a 10-year high.

• That’s higher than the ‘great resignation’ of 2020 – 2021

• 50% are actively seeking or watching for ways out

• Only 18% say that they are ‘extremely satisfied’

• The return to offices is unpopular with most

• ¾ of employers are in some phase of ‘disruption’—restructuring, selling, merging…

• Raises are down (median = 4.1% in ’24); folks feel penny-pinched

The risks here are many—basic but brutal burnout being the obvious. But on top of that, workers feel like they’re drowning in the nonstop uptick of meetings, messages, and tech interruptions in general. Work is turning us into unhappy robots.

Who hasn’t come to resent (if not just plain fear and hate) the world’s ever-increasing reliance screens, logins, and lack of service? Can you even use your own toilet anymore without a security check? This stuff kills productivity, and in the workplace chokes independence and creativity. Even smart companies are drowning in over-information and -technolization.

As for the “disruption” piece, well, that’s because private equity is buying up the world while we sleep and Congress all but encourages it. And if not that, companies keep squeezing and restructuring before the old rework gets a chance to…work.

That’s unfortunate, and does not bode well for this country, most investments, and above all, the people who make this complicated watch tick. A new red wave of burn-the-house down leadership will not add to stability or empathy.

BreakAways become more vital by the day. From unfulfilling jobs, of course, but when possible, from the whole scene. Save money. Maintain connections…and an open mind. Above all, don’t let WORK become a bigger life-kill than necessary.

Hold on to your goals to free your time, your mind, and your body—perhaps to somewhere far away for a while. Pretend you’re a cell phone and recharge.

Keep dreaming…and keep the faith.

Big Media Reports on Big BreakAways!

Posted on: Thursday, September 26th, 2024
Posted in: HR FYI, Sabbatical Shuffle, Work/Life Hacking | 2 comments

DSC_0250.jpegThis Swedish yacht—and countless young corporates—are ready to sail away on Sabbatical. 

Earlier this month, Apple News picked up a story from WSJ about our fave topic. For those (like myself) who have been preaching this gospel for 30 years, the article inspired both validation and woe—since that sort of fame has eluded me, though the sabbaticals themselves were the true motivation and most bounteous reward.

Penned by Cady North—an FA who recently completed her own 1-year hiking hiatus—“The Art of the Sabbatical” covers the usual challenges and costs, but with some freshly updated data, like…

• 80% of college students say that they’re open to time off or a volunteering break after graduation.

• If you make ~$90K/year and take one sabbatical per decade during your career, your IRA will likely be worth ~$650K less at age 65.

• So yes, these breaks may delay retirement!

• 6% of corporations offer paid sabbaticals, while 8% allow unpaid (Society for HRM).

  • But people often retire earlier than expected…

Who knows that the future of work looks like? Well, we have one hunch: VERY DIFFERENT THAN TODAY. So while younger workers rather assume they’ll work into their mid-60s or beyond, the truth is that, for some time now, folks are ditching careers much younger than their original life plan had mapped out.

So is the big leap worth the big risks? Well, this Think Tank thinks so. But we scream reminders (also mentioned in the article) to practice disciplined Fiscal Fitness like: Maximize retirement savings (when you can); live simply (when not celebrating); look for ways to stretch bucks when the travel time comes—like going where the dollar is strong, subletting the crib, and keeping an eye on return work options.

This crucial topic never really goes to sleep. Some of us who woulda shoulda coulda (and at times have) been the thought leaders admittedly take naps. But the dream never leaves the frontal lobes. It’s a daily curse…I mean blessing.

I might not be physically able…

Speaking of, while this writer still is mostly mobile, I MUST escape more time during the nasty MN winters. And see more of Portugal, Spain, and secret beaches. And, and, and… When I do, I’ll be sure and tell you all about it.

And maybe finally finish and publish one of MY books. Note to self: Keep the faith!

BITN: Debt Rits Roof; Homey Gap Years; Retirees Reeling

Posted on: Monday, February 26th, 2024
Posted in: Spendology, Work/Life Hacking, BITN | Leave a comment

Are ‘kids these days’ lazy, entitled, and floating? Or are they truly having a hard time finding financial independence? To find out, jump in and read on…

BreakAways in the News has been on, well, on a BreakAway for a while. As usual, we partially blame the interns—who are still discovering their inner work ethic, fascinated by their phones, and often taking advantage of our generous mental-health leave bennies. (And some still live at home!)

Speaking of mental health…though it’s true that travel is BACK—just check out airfare prices—it’s also true that behind that bright & shiny first-class section, the overall financial health for Americans is rather dark. Here are 3 quick stories designed to keep us aware and inspire that commitment you toasted to on 12-31-23 for better fiscal fitness…

Covid brought much grief and angst, but also some pennies from heaven (AKA Washington, DC). Well, those days are gone. Inflation has raised the cost of everything, student loans are again (over)due, and credit card balances have hit a record $1.13 trillion. All together now: OUCH!

What’s more, savings has also declined dramatically. Duh. Ironically, lots of lucky Americans are simultaneously enjoying a booming stock market and impressive increases in their home value.

But both payoffs are often out of way out of reach, including for the kids of comfortable parental units. For more about that (adult) kid in the basement, read on.

  • 1/3 of offspring 18-34 living at home

For those of us of a certain age (OK, Boomer), the notion of crashing for months (years?) with the parents was unthinkable. Oh sure, it happened to some people, but not for long. My parents gave me deep roots and giant wings; I flew the coop and, though I visit often, I never moved in again. Yes, I’m proud of that. And a bit agog at the current kiddo hospitality boom.

But I get it: It’s the stupid economy, yet again. In a recent column, Michelle Singeletary (the wonderful personal finance writer/author for the Washington Post) laid bare the realities of the current live-with-the-‘rents trend. And frankly, with some mature boundaries and conversation, it’s not such a bad thing. Ponder these factoids, mostly courtesy of PEW…

• 64% of the young adults say the arrangement has helped their financial situation

• 69% state the level of involvement with their parents in their lives is about right

• 68% look to their parents for advice on their money management

Ms. Singeltary (who is of course an expert in these matters, and admits to having 3 adult progeny at home) asserts that success for all can be found in this acronym:

“Make sure they have a SMART (Specific, Measurable, Achievable, Relevant, and Time-based) plan.”

In other words, there are RULES! Like…Everyone cooks. Rent is free so long as debt is disappearing and saving is happening. Parents get to ask questions—and scream real loud if the kid fails to save yet takes exotic vacations and club-hops like Warhol in the 70s. That’s just enabling, although Andy did NOT live at home and could support himself nicely. (He was also infamous for his frugality; his diaries detail every penny he spent, every day.)

The irony here is that if the adult offspring messes up, you gotta kick ‘em out. What then, dear columnist? I dunno. And as the dad of 2 kids—who are welcome here as long as we co-exist SMARTly—I hope not to find out.

MPR economist and author Chris Farrell recently outlined the rather dire future many Americans face as retirement draws nearer. For starters, 1 in 4 don’t even know how much they have saved. Topping that: A huge percentage are in jobs that provide inadequate retirement benefit opportunities.

Farrell and cronies offer these few ideas for hope…

Increase the benefits of Social Security (which most people rely on)

Have the US government offer low- and middle-income citizens a government-run 401K program

Encourage employers to turn bad jobs into better jobs with improved pay, advancement opportunities, and retirement plans

  • $ makes the world go ‘round (or not!)

Debt crises. Kids unable to launch. Wannabe retirees running on empty. We all hope to avoid such crushing woes, right? And use a part of our well-earned savings to reward ourselves with travel, free time (it’s FREE!), and self-care.

When in doubt, consult BreakAway’s 11 Commandments for Fiscal Fitness.

Quiz Tuesday. Please save yourself. And thanks for listening.

Got PTO? Use It or Lose It (Literally!)

Posted on: Tuesday, February 6th, 2024
Posted in: HR FYI, Sabbatical Shuffle, Spendology, Work/Life Hacking | Leave a comment

Why is that bucolic scene sitting empty? Because Americans are refusing to take their time—vacation time, sick time, family leave time, PTO, etc!

Our lovely local newspaper has been publishing articles pushing people to take their time off, dang it. And why not? We’re rich! While one story today announced that Americans now over over $1T in credit card debt, the flip side of that coin is this stunning factoid: We also have hundreds of millions of unused paid time off (AKA PTO).

  • Making time for what matters

Those 5 words may best summarize what BreakAway is all about. And really, if your employer gives you the gift of time, you’re not even really making it. You’re just not taking it. Which brings us to a longer variation of our $1m tagline:

  • Making and TAKING time for what matters MOST

Free time matters MOST! Mr. Johnson outlines some common-sense savvy on how to BreakAway from the vocation and find that vacation…we’ll honor those. But first, here are some convincing details about the profundity of the need…

We mentioned: 100s of millions of FREE days go unspent and often, lost.

Nearly ½ of employees don’t take all their days. (Pew)

As burnout rates keep rising, 2/3 of workers say time off is the cure. (Aflac)

Numerous studies prove that more R&R leads to less heart attacks, depression, etc.

Worried about keeping up? WRONG! Performance rates actually rise with time off. (E&Y)

Dream therapy: Even the planning and anticipation of time off lowers stress. (AAA)

R&R also clearly lowers stress. Which improves job attendance, performance, longevity. I mean…Sure, bosses want hard workers, but not sick (or dead!) ones.

  • Some ways to maximize your getaway potential

Over-achievers are always welcome, right? Well then, let’s look at ways to also achieve our potential as well-rounded, we’ll-rested relaxation renegades…

Extend holidays. 3-day weekend? Make it 4, 5, 6, or 7!

Seek staycations. Simplify the logistics and hunker down in your bed or hammock.

Maximize mental health days. Maybe you need it; or perhaps your parents or kids need your help. Don’t be shy. In fact, why not sneak in a narcissism day!?!

Avoid saving up your sickness days. Oh sure, you may need them worse later. But if you stay well rested and recreation-ed, you’re less likely to get sick!

Shop for another way to be away. As employers gradually broaden their offerings, ask about family leave, volunteer days, and bereavement. (Use that bereavement day to lament the lost days off you may have missed in your lifetime.)

  • SUB: It’s never too late to dream on

However you motivate yourself, put it to work! On BreakAways, not…work! Keep a fantasy file? Watch travel shows? Challenge yourself to (at least) one getaway per month? Say YES to invites that come your way? Visit those long-lost (and maybe aging) friends and relatives. Take off with that camera, guitar or other once-vital hobby.

I know, I know…it’s easy for me to say. While I HAVE worked hard (and sometimes still do), I’ve excelled at…Making and taking time for what matters most.

Please join me. Wherever we’re going. Hope to see you there…

FOTOFRIDAY: A Cool Day on St. Vincent (Island)

Posted on: Friday, October 6th, 2023
Posted in: Travelog, Work/Life Hacking, FOTOFRIDAY | Leave a comment

Yes, it’s October. But no, that’s not a Halloween display. Rather, that pic offers just another gravestone and view from another idyllic island.

15 years ago, my kids got a gift they’ll never forget…or regret. 69 days of island hopping through 5 islands in the Caribbean. They got HOME-SCHOOLED! “Hardest math teacher ever!” they both told me. Often. And (otherwise) had the splash of a lifetime.  My son kept an online blog…A+!

One stopover was St. Vincent, as described and photographed in that there MYBA link. St. Vinny is an oft-overlooked Grenadine isle rich with mountains, authenticity, and perhaps a bit too much crime and pot growing (on those fertile mountain slopes). That keeps it quiet and off the snowbird migration routes.

Scenes from Pirates of the Caribbean were filmed there. Prices stayed delightfully on the low side. And the organic F&V were so plentiful that St. Vincent provides for many islands around them; farmer’s markets are filled with aggressive peddlers who send you home with more edible booty than you can carry. For about $20.

This photo was from a high-point stopover; cemeteries are often small and neighborhoody. This gent certainly has a fine view to decompose in.

  • Every Autumn I fall back…

Fall has arrived in MN. After a long, luxurious summer, we now simmer in darkening daze, fleece everything, and the promise of, oh, 7 months of same or worse before we kick off boots and slip on flip-flops. Unless, of course, one finds a way to plan a warm, faraway getaway!

Would I return to St. Vincent? In a heartbeat, in an island-hopper plane, or even—if I could swing it—hidden in a coffin…if it came to that.

Stay warm. Dream an epic dream. And keep the faith…

Unpaid Sabbatical # Rises to 29%

Posted on: Sunday, September 24th, 2023
Posted in: HR FYI, Sabbatical Shuffle, Work/Life Hacking | Leave a comment

Pee-wee Herman, a hero in so many ways and here commemorated via crop art, lived his life as one large sabbatical awash in mirth and imagination.

WorldatWork is a large, multi-national HR consulting firm that has wandering tendrils in various places to improve employee performance and such. Their website and lingo are perplexing, though HR people no doubt speak that language. An unrelated article sprang their new sabbatical # on us. 29%?

  • A word about the source’s source

One Megan Preston Meyer, an author from Duluth who now hails from Switzerland (as one does), lived a corporate life before hanging up her Business Casual. She took a year off to write a book (as one does), and soon found herself creating children’s books, business books, recorded versions, and more—plus ideas for further endeavors.

Megan provides big inspiration for us BreakAway practitioners. She actually left the office, launched a savvy business, and moved somewhere both far away and idyllic. She seems committed to her blossoming garden of products and potential, though does now fantasize the unthinkable: Going back to the office for fresh blood:

I want to kind of refill my corporate bucket, so that I’ve got more inspiration…

  • Forever seeking a fresh # for unpaid sabbaticals

Thanks to WorldasWork for announcing that 29% is the new, magic number. But…do we believe it? (Apologies: This site claims to be an expert in such info, yet humbly admits to often being skeptical and flummoxed by the sketchy research, noise and static, and smoke and mirrors!) That said…

• Gusto, a payroll processor, reports that 6% of employees took unpaid sabbaticals in 2022—double the rate of 2019. (Think: Pandemic.)

• The Society for Human Resource Management asserts that 5% of employers offer paid sabbaticals; 11% provide unpaid leaves.

• Meanwhile, a 2019 Society for Human Resource Management survey found that 16% of companies offer sabbaticals, but only 5% are paid.

So…in conclusion! Our cause has a lot of work to do, and any # or math to prove our points can be…fuzzy. But that’s OK; we accept life’s unknowns, challenges, and aspirations with open minds and arms. That’s the mindset of seekers and leapers.

But maybe we DO need to dig deeper into this fresh-ish core data stuff. Like we often used to, back when MYBA launched…right about now…in 2008.

(HEY, HAPPY 15TH ANNI, everybody!)

And we send kudos and high 5s and American green jello to Megan Preston Meyer, once of Duluth, now of Switzerland, writing books and building her own brave new world. Sabbaticals, self-employment, creativity, Europe, a big idea. That’s a full boat! Enjoy every minute, Megan.

And as for the rest of us? We appreciate the inspiration. And today’s information. In which we once again ask the simple question: How many employers DO offer sabbaticals, anyway?

Well, we’re not sure. And the # seems about the…same as it ever was. But we KNOW the appreciation and demand for BreakAways is bigger than ever.

We can thank Covid, The Great Quit, and worker empowerment for these evolutions. See? Sometimes the silver lining (and wings) come out of what we on this site call The Bad Thing.

We wish The Bad Thing on no one. But be ready. That, or perhaps pennies from heaven may be falling in your future soon. Be ready. Your world awaits. Everything is right on schedule.

Keep the faith.

Remember Golf? It’s Back in Swing!

Posted on: Tuesday, August 15th, 2023
Posted in: HR FYI, Unplugging, Work/Life Hacking | Leave a comment

The 9-5 weekday workweek is fading away like a fine drive.

Golf in America has been through many, uh, rounds. Up, down, in, out, back again. But since Covid, people are spending more time on the links than ever. And much of it is on weekdays—when workers used to wallow in cubicles, not strut on greens.

It brings new meaning to work/life hacking!

  • Stanford study + geolocation proves the putt-point

Stanford and others have dug into the dirt on the golfing renaissance, with astounding findings like this…

278% more people are playing golf on Wednesdays at 4pm than before C-19

In Cali, visits have almost doubled on TU, W, and TH

Weekday rec goes beyond golf, and includes gyms, malls, tennis, hair, more

I remember golf booming—along with camping, bonfires, and other outdoor activities—during that lonely pandy period. Heck, I golfed plenty myself, and often with my children who were unexpectedly stuck at home. Heaven! (Even if my golf skills can include ill whiffs.)

But will this last, I wondered? Maybe so! Why? Because people are taking their time back!

  • Daybreak trend soars beyond the course

Lisa M. Kreiger’s article (San Jose Mercury News) also tells of lunches, dates, bike rides, family outings, and more happening on what used to be strictly Company Time. We at BreakAway practically weep with joy (as opposed to our tears on the course) that folks are taking their shot at prioritizing what matters.

And guess what? The economy is doing just fine, thank you.

Have we really redefined that delicate but often brutal work/life balance scale?

“It’s the little things, like having lunch with my husband on the back patio.”

~ Tina, Project Manager

  • What goes around becomes a round (Insert eyeroll emoji)

Way back in history, like, maybe only 100 years ago, before the industrial revolution (and later, the corporation/office-obsession explosion), people got their work done on their own schedules and terms. Think: Farmers. If that’s really happening again, we BreakAway mavens may be out of work soon.

Except…most people still work too hard and too often hit their most coveted long-term travel dreams into the rough. So we’ll keep preaching what we practice. And practicing what we preach.

Getting your life back? Good for you. Wanna escape to Thailand for 3 months…maybe check out their golf courses?

Hey, you’ve gone from all-day sales meetings to teeing off on Tuesday afternoon. So why not give it a shot!?!

ReWorking: Worker Burnout Becoming Big Worry

Posted on: Monday, September 19th, 2022
Posted in: HR FYI, Rants & Roadkill, Work/Life Hacking | Leave a comment


To quote Lady Liberty: “Give me your tired, your poor, your huddled masses yearning to breathe free.”

If you google ‘worker burnout,’ prepare to feel the burn. It’s getting almost as much press as a certain recently-deceased queen, may she rest in peace. Methinks the Queen enjoyed such a long, revered reign precisely because she somehow avoided burnout.

If she can do it, maybe we can too.

A July 4 (freedom…ironic, no?) article digs into this hot topic and spins a lot of research numbers, including that 60% report often feeling a lack of interest, motivation, and energy while at work. In a way, such info feels like nothing new. However, the severity of the problem has no doubt lead to what we now call The Quiet Quit, or presenteeism, which is when people ‘go to work’ but do as little as possible. Or…nothing. (A future ReWorking topic—once we get over our case of presenteeism!)

One might call The Quiet Quit a terminal illness. Haven’t we all reached a point in some failing job where we don’t have the courage (or assets) to quit, yet might be relieved to be…terminated?

Can you say…severance package?

Once burnout takes hold, you’re out of gas, and you’ve given up all hope of surmounting your obstacles.

  • The 7 habits of fighting burnout

No, it’s not a book. Yet. But Forbes talks to Workhuman to gather these strategies to recover from burnout: Rest; improve your some self-care; take micro breaks at work (5-10 minutes); set work/life boundaries (and stick to them); meditate, including at work, if only for 5 minutes; have a place to vent (a friend, coworker, or certified vent-oligist); get professional support.

Yes, that last one means counseling. Which may be available at work (and may feel risky), through your healthcare, or any number of resources. That’s great, although it must be noted that the supply-chain crisis seems to have hit that world, also. And finding the right therapist for your issues can present challenges. Still, it’s worth a try. Just be…patient.

  • WHO validates the trend

The World Health Organization now includes burnout as a medical diagnosis, and an official International Disease. That’s heavy. But heavier yet is the sense that such a systemic dilemma flies above the purview and bandwidth of most employers, workspaces, and environments.

I mean, where and how do we begin to solve this epidemic that has been festering for decades, is an uninvited but inevitable dividend of the profit motive, and has been exacerbated by such enormous challenges as Covid, inadequate childcare, workspace scrambling, and entrenched cultural norms?

Nobody knows. But it’s refreshing to see attention and resources sounding loud alarms. Even if what we really need is more BreakAways, more balance, and more peace.

God save Lady Liberty. And the Queen.

May we all rest in peace.

ReWorking: 4-day Workweek Making Some Steps

Posted on: Monday, August 8th, 2022
Posted in: HR FYI, Sabbatical Shuffle, Work/Life Hacking | Leave a comment

Can you even imagine how a reduction in work hours would pep up employees?

As BreakAway’s ReWorking series continues to examine how US working norms transform in a (post?) pandemic world, today we look at how the 32-hour week has been gaining a smidgen of traction. This news comes courtesy of NerdWallet, probably the best financial advice source out there.

Just ask any FA; they’ll direct you away from their firm’s website and send you straight to the $ Nerds!

  • A Cali bill, a nonprofit foundation, + employer test kitchens

The 4-day week has its cheerleaders. In California, the legislature recently kicked it around, and likely will again. Elsewhere, nonprofit 4 Day Week Global promotes the concept out of Oxford University—and has launched some pilot programs with courageous companies worldwide. And when surveyed, 92% of US employees respond they support the idea, with 79% believing it would help their mental health, while 82% even claim it would make them more productive.

  • But oh, the obstacles…

Yet the questions fly around like irksome flies in August. Most of them are obvious, and might make any CEO lose his lunch…

• What would customers and clients think—would service & sales suffer?

• Who would tend to your emails/texts/zooms/meetings?

• How could this work in a 24/7 plugged-in world?

• Would the time reduction = a pay reduction? If so, who wants that?

• Might this mean 4 10-hour workdays, and how would daycare and other support systems feel? (And could the dog hold its pee/poop?)

  • As always, alternatives abound

NerdWallet and the experts quoted are quick to point toward ways to get some relief if the #32 still lacks magic. Of course, we’ve been preaching about them here for years. But for the sake of reminders, consider these common-sense salves: Take extended weekend BreakAways; try meeting-less Fridays; schedule time periods that are telepressure-free; prioritize at least a few hours a day that are completely work-unplugged.

Will the 4-day week become a thing? Probably not in our lifetime. And yet, I know many folks who have made similar custom arrangements—because they have the power to call shots, they are in family-intense years, or just have a savvy and collegial employer. They offer role-model inspiration and hope.

Year-round 3-day weekends, everyone? Keep the drum thumping and, as always…

Keep the faith.

FOTOFRIDAY: CDC Opens Up Re: Testing Requirement 

Posted on: Friday, June 10th, 2022
Posted in: Sabbatical Shuffle, Work/Life Hacking, FOTOFRIDAY | Leave a comment
Quarantined in leave Italy and think you’ll have a view like this? Think again!
  • Finally! You can ditch the jitters about getting stuck in lockdown somewhere

Quickly and quietly, the Biden Administration and the CDC have announced that you won’t have to provide proof of a negative C19 test to get back into the USA. Whew! Having travelled internationally a few times during Covid, I can attest to the angst of wondering…am I going to get stranded in a hotel room for a week or two, maybe more?

The new rules take effect on midnight, Sunday. No more will moms need to drive from Minneapolis to the Mayan Riviera to rescue a kid who got stuck sick on spring break…and then sneak him into the US at the US/MX border! (Yes, I know someone who did that.) 

People are already traveling like lemmings to Amsterdam, Paris, Rome—the usual prospects. The airlines are printing money again, while using high gas prices and inflation babble as a reason to raise fares and make (even) more money. But now? Expect the numbers—all of them—to, uh, skyrocket.

Budgets aside, this is great news for travelers.